I get "visible" fats at the "abdominal ring" area. I know that it can be the source and/or a risk factor of a number of illnesses, e.g. hypertension, diabetes, hyper-cholesterol and heart-attack, etc. Towards the end of last year, a few days before Christmas, I made up my mind that I have to do something about it.
I follow a "Loss weight, Loss fat" program. I will share with you the progress as it proceeds. I really want to get new health in the new year 2009.
...
